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These really are the BEST moist and healthy Bran Muffin that are naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.

The best Bran Muffins are moist and absolutely delicious! They are high in fiber and freezer-friendly, perfect for breakfast, snacks, or lunchboxes.

Bran Muffins that actually taste amazing.

I'm convinced this is the BEST Bran Muffins recipe; my mom spent years perfecting it and it's a staple in our family. I love how incredibly moist and flavorful they are, and we enjoy them all day long; for quick breakfasts, easy snacks, or even served alongside BBQ ribs or a warm bowl of soup for dinner. They freeze beautifully too, making them perfect for busy mornings or to pack in lunchboxes.

How to make Bran Muffins:

Make Batter: Preheat oven to 375°F (190°C) and prepare a muffin tin. Soak raisins in hot water for 10 minutes (to hydrate/plump them) then drain. Mix bran and buttermilk; let stand 5 minutes. In a mixing bowl, whisk egg, egg white, oil, sugar, and vanilla. Stir in bran mixture, grated carrots, nuts, and raisins. In a separate bowl, combine flour, salt, baking soda, and baking powder, then add to wet mixture; stir just until combined (don't over-mix!). Divide batter evenly into muffin cups, filling them full.

Bake: Bake for 16–18 minutes, or until a toothpick inserted in the center comes out clean. Cool briefly in the pan, then transfer to a wire rack to cool completely.

These easy Bran Muffins are super moist, flavorful, and will please any picky eater! They are packed with carrots, raisins, and all-bran cereal.

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4.97 from 83 votes

Bran Muffins

Author: Lauren Allen
These moist and healthy Bran Muffins are made with bran cereal, carrots, and pantry staples for a wholesome breakfast or snack. They're naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 12

Equipment

Ingredients  

Instructions 

  • Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
    1 ½ cups All-Bran cereal, 1 cup raisins, 1 cup buttermilk
  • Grate the carrots and chop walnuts (if using) and set aside.
    1 cup grated carrots, 1 cup chopped walnuts
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
    1 egg, 1 egg white, ⅓ cup oil, 2/3 cup light brown sugar, 1 Tablespoon vanilla extract
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don’t over mix!).
    1 cup all-purpose flour, ½ teaspoon salt, 1 teaspoon baking powder, 1 teaspoon baking soda
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Notes

High Altitude: Add an extra 2 Tablespoons flour.
These bran muffins are made with All-Bran cereal which I love because it's packed with fiber.  Each muffin has an estimated 4 grams of fiber and 5 grams of protein.  However, they also have 15 grams of sugar per serving.  See healthy adaptations below.
To Freeze: Allow muffins to cool completely. Store in a freezer-safe container for up to 3 months. Thaw at room temperature or warm in the microwave for a few seconds.
Healthier Variations: 
    • Use half whole wheat flour, half regular. (I don't suggest all wheat flour as the muffins will be dense).
    • Reduce sugar by a few Tablespoons.
    • Substitute applesauce for oil.

Nutrition

Calories: 286kcal, Carbohydrates: 39g, Protein: 5g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 16mg, Sodium: 288mg, Potassium: 321mg, Fiber: 4g, Sugar: 15g, Vitamin A: 1972IU, Vitamin C: 3mg, Calcium: 103mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I originally shared this recipe June 2020. Updated July 2022.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

4.97 from 83 votes (59 ratings without comment)
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Robin
6 months ago

5 stars
I love this recipe! I couldn’t decide between this muffin recipe or gingerbread so I decided to make your recipe and add spices used in gingerbread (cinnamon, ginger, allspice). They were gone in 2 days! Thank you!

iamjunkstuff@gmail.com
3 days ago

5 stars
Delicious! Made as is, but used 2 entire eggs by mistake. No matter though, light and moist and maybe healthier than the chocolate chip muffins I reeallly wanted to make. Thanks for the recipe!

Carole Smith
9 days ago

I found the recipe and its directions very very confusing. I had to completely rewrite both to make sense. I hope they are as good as they sound and look.

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