Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, edamame, avocado, carrot and cucumbers. A great solution for meal prep lunch or an easy dinner.
I like to think of meals time in terms of what vegetables need to be eaten from my fridge. If I’m making something as simple as spaghetti, I can add some grated carrots, chopped zucchini, spinach or bell peppers right to my sauce, and it’s like I’ve hidden a whole bunch of extra vitamins in our meal!
Veggie wraps are the perfect lunch or easy dinner to customize to use the produce you have on hand. The hummus acts as a tasty “glue” that holds everything together and adds a boost of flavor.
How to make a Veggie Wrap:
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
Pro Tips:
- Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
- Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
- Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, red bell pepper, cooked zucchini, etc.
- Add protein: if you’re looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken.
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Recipe
Veggie Wrap
Ingredients
- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame , cooked and shelled
- 2 cups baby spinach leaves
- 1-2 avocados , peeled, seed removed, thinly sliced
- 1 large carrot , shredded
- 1 English cucumber , chopped
- Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
- freshly ground black pepper , to taste
- Light drizzle of high quality olive oil
Instructions
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
- *I love using regular hummus or roasted red pepper!
- **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.
Notes
Nutrition
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I originally shared this recipe April 2014. Updated August 2020 with process photos and additional tips.
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Great recipe! I didn’t use the this spread, I used mayo and mustard, and a lot of other fixings, and sometimes chicken.
So you didn’t make the recipe at all is what you’re saying
excellent presentation and color combination pita bread glutton free try by teff flour, barley flour
I love with this wrap! I’m trying to find
more recipes that can use a hodgepodge of veggies and meats left over from other recipes, so this fit the bill perfectly. I’ll plan to use this for no-cook nights and it will definitely be on the list for next summer!
Hi Lauren the recipe looks delicious
I am a vegan and gluten free
Could you please suggest some good gluten free Tortillia
I have yet to try this recipe but can’t wait! Looks so good and healthy.
Can you freeze this?
How long will it last in fridge/freezer?
Recipe looks amazing. Just wondering which brand of tortillas did you use ?
I buy the uncooked Tortilla Land tortillas :-). Enjoy!
Another winner! Great recipe!
I have a similar wrap at a local cafe with a side of sweet pepper jelly to dip and it’s AMAZING!! Can’t wait to try ??
This looks super flavorful and yummy! I bet it will make a great change of pace from the same sandwiches I always pack for lunch. So colorful!
Seriously it’s the easiest wrap to make and it’s a great way to mix up your everyday lunch!
Oh my goodness, this looks awesome! I love wraps but especially love how healthy this one is!
Thanks! I love wraps too and I especially love how healthy and easy this one is!
These look amazing! I can’t wait to make these!
Thanks Courtney!
This looks SO good!