These really are the BEST moist and healthy Bran Muffin that are naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.

The best Bran Muffins are moist and absolutely delicious! They are high in fiber and freezer-friendly, perfect for breakfast, snacks, or lunchboxes.

Bran Muffins that actually taste amazing.

I'm convinced this is the BEST Bran Muffins recipe; my mom spent years perfecting it and it's a staple in our family. I love how incredibly moist and flavorful they are, and we enjoy them all day long; for quick breakfasts, easy snacks, or even served alongside BBQ ribs or a warm bowl of soup for dinner. They freeze beautifully too, making them perfect for busy mornings or to pack in lunchboxes.

How to make Bran Muffins:

Make Batter: Preheat oven to 375°F (190°C) and prepare a muffin tin. Soak raisins in hot water for 10 minutes (to hydrate/plump them) then drain. Mix bran and buttermilk; let stand 5 minutes. In a mixing bowl, whisk egg, egg white, oil, sugar, and vanilla. Stir in bran mixture, grated carrots, nuts, and raisins. In a separate bowl, combine flour, salt, baking soda, and baking powder, then add to wet mixture; stir just until combined (don't over-mix!). Divide batter evenly into muffin cups, filling them full.

Bake: Bake for 16–18 minutes, or until a toothpick inserted in the center comes out clean. Cool briefly in the pan, then transfer to a wire rack to cool completely.

These easy Bran Muffins are super moist, flavorful, and will please any picky eater! They are packed with carrots, raisins, and all-bran cereal.

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Recipe

The best Bran Muffins are moist and absolutely delicious! They are high in fiber and freezer-friendly, perfect for breakfast, snacks, or lunchboxes.
Prep 15 minutes
Cook 20 minutes
Total 35 minutes
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Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
    1 ½ cups All-Bran cereal, 1 cup raisins, 1 cup buttermilk
  • Grate the carrots and chop walnuts (if using) and set aside.
    1 cup grated carrots, 1 cup chopped walnuts
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
    1 egg, 1 egg white, ⅓ cup oil, 2/3 cup light brown sugar, 1 Tablespoon vanilla extract
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don’t over mix!).
    1 cup all-purpose flour, ½ teaspoon salt, 1 teaspoon baking powder, 1 teaspoon baking soda
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Notes

High Altitude: Add an extra 2 Tablespoons flour.
These bran muffins are made with All-Bran cereal which I love because it's packed with fiber.  Each muffin has an estimated 4 grams of fiber and 5 grams of protein.  However, they also have 15 grams of sugar per serving.  See healthy adaptations below.
To Freeze: Allow muffins to cool completely. Store in a freezer-safe container for up to 3 months. Thaw at room temperature or warm in the microwave for a few seconds.
Healthier Variations: 
    • Use half whole wheat flour, half regular. (I don't suggest all wheat flour as the muffins will be dense).
    • Reduce sugar by a few Tablespoons.
    • Substitute applesauce for oil.

Nutrition

Calories: 286kcalCarbohydrates: 39gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 16mgSodium: 288mgPotassium: 321mgFiber: 4gSugar: 15gVitamin A: 1972IUVitamin C: 3mgCalcium: 103mgIron: 3mg

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I originally shared this recipe June 2020. Updated July 2022.

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Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Robin
2 months ago

5 stars
I love this recipe! I couldn’t decide between this muffin recipe or gingerbread so I decided to make your recipe and add spices used in gingerbread (cinnamon, ginger, allspice). They were gone in 2 days! Thank you!

Tiffany
1 year ago

I reduced the sugar by 2 tablespoons – dont do this! Consider instead adding even more sugar. These are not nice. They taste too much of baking soda and I didnt want to finish my muffin. I threw them out.

Corinne
1 year ago

5 stars
I made this and it was a hit! They freeze well and are still delicious and moist when they’re thawed. Warm or cold, these are the best. I’ll be making them again and again.

Jen
1 year ago

4 stars
Very scrumptious! Husband loves them! I used coconut oil in place of vegetable, and used brand flakes, as that is what was available. It will be a repeat.

Jillian Hill
1 year ago

5 stars
I by luck found your recipe for these muffins!! OMG they are amazing and I love the adds in of raisins (great tip of soaking them to plump them up) and the carrot and walnuts( I added pecans – as I didn’t have walnuts at home).

Thank you for the wonderful recipe that will for sure be in kept in our family favourite recipe cookbook ❤️

Christine
2 years ago

I’m making these for a second time ..they are delicious ❤️. The only thing I added was a little molasses and only put in a 1/4 cup of brown sugar. The best muffin I have had in a long time ..thank you so much !!

Alison keeble
2 years ago

Made these muffins, lovely, I reduced the sugar and used xylitol instead only half still sweet enough. I used apple sauce instead of oil, also added the second egg yolk to avoid waste, and kept the second egg white separate to whisk until thick folded in at the end as extra raising technique. Used all brown flour, also fifty fifty carrot and apple(baking) made it very fruity.
Light and fluffy. When fully cooled.
Thank you for the recipe so simple and standard ingredients😋

Cindy
2 years ago

Can I use molasses instead of brown sugar , and would it also be 2/3 cup?

Annemarie De Villiers
2 years ago

Could I use raw bran instead of All Bran flakes?

Beth
2 years ago

5 stars
Followed the recipe exactly. Turned out well. They are tasty and moist and not too sweet. Just right for adding a little jam and butter. Although these are bran muffins, the bran is not too forward in flavor. I will make this again and again.

robin@cdjcpa.com
2 years ago

5 stars
OUSTANDING!!! They truly mimic carrot cake muffins that I have made before but I do not feel guilty eating these as I used the Fiber One All Bran Cereal and these have less processed sugar. Truly amazing recipe that I will make over and over again.