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These really are the BEST moist and healthy Bran Muffin that are naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.

The best Bran Muffins are moist and absolutely delicious! They are high in fiber and freezer-friendly, perfect for breakfast, snacks, or lunchboxes.

Bran Muffins that actually taste amazing.

I'm convinced this is the BEST Bran Muffins recipe; my mom spent years perfecting it and it's a staple in our family. I love how incredibly moist and flavorful they are, and we enjoy them all day long; for quick breakfasts, easy snacks, or even served alongside BBQ ribs or a warm bowl of soup for dinner. They freeze beautifully too, making them perfect for busy mornings or to pack in lunchboxes.

How to make Bran Muffins:

Make Batter: Preheat oven to 375°F (190°C) and prepare a muffin tin. Soak raisins in hot water for 10 minutes (to hydrate/plump them) then drain. Mix bran and buttermilk; let stand 5 minutes. In a mixing bowl, whisk egg, egg white, oil, sugar, and vanilla. Stir in bran mixture, grated carrots, nuts, and raisins. In a separate bowl, combine flour, salt, baking soda, and baking powder, then add to wet mixture; stir just until combined (don't over-mix!). Divide batter evenly into muffin cups, filling them full.

Bake: Bake for 16–18 minutes, or until a toothpick inserted in the center comes out clean. Cool briefly in the pan, then transfer to a wire rack to cool completely.

These easy Bran Muffins are super moist, flavorful, and will please any picky eater! They are packed with carrots, raisins, and all-bran cereal.
4.97 from 83 votes

Bran Muffins

Author: Lauren Allen
These moist and healthy Bran Muffins are made with bran cereal, carrots, and pantry staples for a wholesome breakfast or snack. They're naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 12

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Equipment

Ingredients  

Instructions 

  • Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
    1 ½ cups All-Bran cereal, 1 cup raisins, 1 cup buttermilk
  • Grate the carrots and chop walnuts (if using) and set aside.
    1 cup grated carrots, 1 cup chopped walnuts
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
    1 egg, 1 egg white, ⅓ cup oil, 2/3 cup light brown sugar, 1 Tablespoon vanilla extract
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don’t over mix!).
    1 cup all-purpose flour, ½ teaspoon salt, 1 teaspoon baking powder, 1 teaspoon baking soda
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Notes

High Altitude: Add an extra 2 Tablespoons flour.
These bran muffins are made with All-Bran cereal which I love because it's packed with fiber.  Each muffin has an estimated 4 grams of fiber and 5 grams of protein.  However, they also have 15 grams of sugar per serving.  See healthy adaptations below.
To Freeze: Allow muffins to cool completely. Store in a freezer-safe container for up to 3 months. Thaw at room temperature or warm in the microwave for a few seconds.
Healthier Variations: 
    • Use half whole wheat flour, half regular. (I don't suggest all wheat flour as the muffins will be dense).
    • Reduce sugar by a few Tablespoons.
    • Substitute applesauce for oil.

Nutrition

Calories: 286kcal, Carbohydrates: 39g, Protein: 5g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 16mg, Sodium: 288mg, Potassium: 321mg, Fiber: 4g, Sugar: 15g, Vitamin A: 1972IU, Vitamin C: 3mg, Calcium: 103mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I originally shared this recipe June 2020. Updated July 2022.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

4.97 from 83 votes (59 ratings without comment)
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Robin
8 months ago

5 stars
I love this recipe! I couldn’t decide between this muffin recipe or gingerbread so I decided to make your recipe and add spices used in gingerbread (cinnamon, ginger, allspice). They were gone in 2 days! Thank you!

Anne
5 years ago

Could I substitute craisins instead of raisins?

Money
5 years ago

5 stars
I made this awesome recipe for one of my patients! He told me that he was paying $6 dollars for 4 small muffins at out local grocery store. I made a batch for him along with extras to freeze. He was thrilled! He graciously told me that these were the best muffins he’d ever tasted in his 90 years!

Stephanie
5 years ago

Even though I accidentally baked them at 425 degrees 😬 these muffins turned out. FINALLY, I have found the perfect bran muffin recipe! Thank you.

Erica
5 years ago

5 stars
I absolutely love these muffins, although I just use whole milk because that’s what I have on hand usually. My two year old loves them too (win!!). I like to mix it up and use dried cranberries instead of raisins sometimes and both have turned out delicious. Thank you so much for sharing this treasure!!

Alice
5 years ago

5 stars
Great muffins! Made this morning just like the recipe and used applesauce as the suggested oil replacement. I set aside some walnuts and sprinkled on top of the muffins before baking. Delicious! Thanks for the recipe!

Meg
5 years ago

5 stars
I made these yesterday and YUMMY !! I will be making these again !! Thank you !

Janna
5 years ago

5 stars
Hi Lauren, made these amazing yummy muffins. I swapped applesauce for the oil, they are delicious, thank you for the recipe

Janna
5 years ago

Thanks for answering my question Lauren
I’ll have to buy some bran cereal as I really want to try this recipe

Janet Reinhart
5 years ago

I DO want to try this recipe! Do you think Grape-Nuts could be substituted for the Alll-Bran?

Janna
5 years ago

Hi Lauren, the bran muffins look delicious, can I use wheat bran instead of bran cereal, that’s all I have. Thanks

Linda
5 years ago
Reply to  Janna

5 stars
Bran muffins are my all-time favorite muffin. But it seems like people don’t make them now days and I don’t understand why?!? I think they’re delicious.
I’m going to make a batch soon. I love them for breakfast with a hot cup of tea.

Dianna
2 years ago
Reply to  Linda

4 stars
Adding nuts and applesauce as other post I think would make them -#1
As they are awesome muffins not dry
And tasty
Best bran muffins up to now I’ve baked off of Online recipes

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