Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas.

My goal is to give you meal planning ideas and grocery shopping lists to make cooking for your family easier than it’s ever been!  I’ve also tried to balance the recipes so that they are healthy meal plans and of course, each free weekly meal plan uses “from scratch” ingredients. If you’re hoping to lose weight, meal planning is a great way to start!

Below will find more than 50 weekly meal plans. Now you can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started.

If you would like us to email you a meal plan every week, subscribe here.

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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Close up photo of a bowl of rice, chicken, pineapple, red bell peppers and zucchini.Day 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

All Meal Plan