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4.96
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24
votes
Greek Yogurt Chicken Salad Lettuce Wraps
Healthy Chicken Salad Lettuce Wraps made with shredded chicken, apples, grapes, celery, almonds, craisins, and onion for a light lunch or healthy dinner.
Prep Time
15
minutes
mins
Cook Time
7
minutes
mins
Total Time
22
minutes
mins
Course:
Appetizer, Main Course, Side Dish
Cuisine:
American
Servings:
10
Calories:
148
kcal
Author:
Lauren Allen
Ingredients
1
pound
boneless skinless chicken breasts
1
teaspoon
olive oil
salt and freshly ground black pepper
to taste
1/2
teaspoon
garlic powder
1/4
cup
celery
, diced
1/2
cup
red onion
, diced
1/2
cup
grapes
, red or green, halved
1/2
cup
apple
, diced
1/4
cup
dried cranberries
, diced
1/4
cup
almonds
, chopped
1/3
cup
plain Greek yogurt
2
Tablespoons
mayonnaise
1
teaspoon
lemon juice
salt and freshly ground black pepper
, to taste
1
head
Boston Bib lettuce
, or romaine heart leaves, for serving
Instructions
Add a little olive oil to a saute pan over medium high heat.
Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine.
Add sauce to the large bowl with the chicken mixture and toss to evenly coat. Season with salt and pepper, to taste, if needed.
Wash lettuce and separate into leaves, patting them each dry with a paper towel.
Add a large spoonful of the chicken mixture to each lettuce wrap.
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Avocado Chicken Salad Lettuce Wraps
!
Nutrition
Calories:
148
kcal
|
Carbohydrates:
9
g
|
Protein:
16
g
|
Fat:
5
g
|
Cholesterol:
30
mg
|
Sodium:
75
mg
|
Potassium:
268
mg
|
Sugar:
2
g
|
Vitamin A:
565
IU
|
Vitamin C:
2.2
mg
|
Calcium:
26
mg
|
Iron:
0.5
mg
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