Three lettuce cups on a plate filled with chicken salad mixture with cut grapes and apples in it.
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5 from 1 vote

Greek Yogurt Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps made with shredded chicken, apples, grapes, celery, almonds, craisins, and onion for a light lunch or healthy dinner.
Prep Time15 mins
Cook Time7 mins
Total Time22 mins
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Servings: 10
Calories: 111kcal
Author: Lauren Allen

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon olive oil
  • salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/4 cup celery , diced
  • 1/2 cup red onion , diced
  • 1/2 cup grapes , red or green, halved
  • 1/2 cup apple , diced
  • 1/4 cup dried cranberries , diced
  • 1/4 cup almonds , chopped
  • 1/3 cup plain Greek yogurt
  • 2 Tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • salt and freshly ground black pepper , to taste
  • 1 head Boston Bib lettuce , or romaine heart leaves, for serving

Instructions

  • Add a little olive oil to a saute pan over medium high heat. 
  • Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
  • In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
  • In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine. 
  • Add sauce to the large bowl with the chicken mixture and toss to evenly coat. Season with salt and pepper, to taste, if needed.
  • Wash lettuce and separate into leaves, patting them each dry with a paper towel. 
  • Add a large spoonful of the chicken mixture to each lettuce wrap.

Nutrition

Calories: 111kcal | Carbohydrates: 4g | Protein: 11g | Fat: 5g | Cholesterol: 30mg | Sodium: 75mg | Potassium: 268mg | Sugar: 2g | Vitamin A: 565IU | Vitamin C: 2.2mg | Calcium: 26mg | Iron: 0.5mg