5 from 1 vote
Egg Salad BLT
Prep Time
10 mins
Total Time
10 mins
 

Egg Salad BLT is a combination of two of my favorite classic sandwiches.  You will love this fun combination!

Course: Main Course
Cuisine: American
Unit: cup, large, slice, Tablespoon, teaspoon
Servings: 4
Calories: 518 kcal
Author: Lauren Allen
Ingredients
  • 8 hard boiled eggs
  • 1/4 cup mayonnaise
  • 3 Tablespoons green onions , thinly sliced
  • 3 Tablespoons sour cream
  • 1 teaspoon dijon mustard
  • 1/8 teaspoon freshly ground black pepper
  • dash of salt
  • dash of lemon juice
  • 8 slices bread
  • 4 slices bacon , cooked
  • 2 Roma tomatoes , sliced
  • 4 large lettuce leaves
Instructions
  1. Combine mayo, sour cream, green onions, mustard, salt, pepper, and lemon juice in a medium bowl. Stir to combine well.  

  2. Coarsely chop eggs and add to mayo mixture. Mash with a fork until well combined. 

  3. Top bread slices with about 1/2 cup egg mixture, 1 bacon slice, 2 tomato slices, lettuce, and top half of bread. Enjoy!

Recipe Notes

Recipe adapted from Cooking Light 

Nutrition Facts
Egg Salad BLT
Amount Per Serving
Calories 518 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Cholesterol 398mg 133%
Sodium 673mg 28%
Potassium 370mg 11%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 5g
Protein 21g 42%
Vitamin A 19.1%
Vitamin C 6.2%
Calcium 14.4%
Iron 18.9%
* Percent Daily Values are based on a 2000 calorie diet.