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5 from 1 vote

Chicken Cashew Crunch Wraps

Healthy Cashew Chicken Wraps made with grilled chicken, cabbage, snap peas, carrots, lettuce, onions, and vinaigrette all wrapped in a tortilla.
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Servings: 5
Calories: 419kcal
Author: Lauren Allen


  • 1 pound cooked chicken , chopped
  • 3/4 cup red cabbage , finely chopped/shredded
  • 2 carrots shredded
  • 2/3 cup snap peas
  • 1/2 red bell pepper , chopped
  • 2/3 cup cashews
  • 1/3 cup of your favorite creamy vinaigrette dressing
  • 5 Romaine lettuce leaves
  • 4-5 large flour tortillas , spinach, white or wheat tortillas


  • To a large mixing bowl add cooked and chopped chicken, cabbage, carrot, bell pepper, cashews, and snap peas and toss together. 
  • Drizzle dressing over the top and toss to combine.
  • Lay one romaine leaf on each tortilla. 
  • Top with a big spoonful of chicken cashew mixture. 
  • Roll into a wrap and secure with toothpicks, if necessary.


My mom always wraps the folded wraps in wax paper, folding down the sides of the paper at the top where you would start eating it. (Similar to how you'd find a burrito wrapped from a fast food restaurant.)


Calories: 419kcal | Carbohydrates: 23g | Protein: 34g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 257mg | Potassium: 613mg | Fiber: 3g | Sugar: 5g | Vitamin A: 144% | Vitamin C: 40.2% | Calcium: 7.4% | Iron: 20.4%