Vegetable Dip (no seasoning packets!)
An easy and delicious Vegetable Dip recipe made with simple pantry ingredients and no seasoning packets.
Servings: 12 servings
Calories: 146kcal
Cost: 5
Equipment
Ingredients
- 1 cup mayonnaise (226g)
- 1 cup sour cream or plain Greek yogurt (227g)
- 1/2 cup fresh spinach leaves (15g), packed, then very finely chopped
- 2 tbsp dried onion flakes
- 2 tsp garlic powder
- 1 tsp dried parsley flakes
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/3 cup buttermilk (76g), or up to 1/2 cup to thin as needed.
Instructions
- Combine all ingredients together until smooth.
- Refrigerate until ready to serve--up to 4 days. Serve cold with raw veggies.
Video
Notes
Yield: 1 1/2 cups. Serving Size: 2 Tablespoons.
Knorr Vegetable Dip Mix: The old version of this recipe used 1 package Knorr vegetable dip mix. To use a seasoning packet, replace onion flakes, garlic powder, parsley, thyme, and basil with 1 packet.
Add Herbs: Stir in a teaspoon of tarragon or dill weed, or chop up a tablespoon of fresh herbs.
Cheesy Vegetable Dip: Use cream cheese instead of sour cream and mix in a handful of freshly grated parmesan.
Spicy Vegetable Dip: Stir in some finely diced jalapeño, crushed red pepper flakes, or a teaspoon of your favorite hot sauce.
Nutrition
Calories: 146kcal | Carbohydrates: 2g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 9mg | Sodium: 230mg | Potassium: 65mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 143IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 0.2mg
Recipe Link
Recipe Video
