Roasted Pumpkin Seeds
Delicious and flavorful Roasted Pumpkin Seeds are easy to make and a delicious crunchy, healthy snack.
Servings: 5
Calories: 168kcal
Cost: $7
Recipe Link
Ingredients
- 2 cups raw pumpkin seeds (from 1 pumpkin), cleaned and dried
- 1 Tablespoon olive oil
- salt , sea salt, seasoned salt, or garlic salt
- cayenne pepper , optional, for spicy pumpkin seeds
Instructions
- Clean and dry seeds: Remove seeds from pumpkin. Rinse well in a colander, cleaning off any of the orange pumpkin pulp, and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry.
- Roast: Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.
Video
Notes
Storage Instructions: Store pumpkin seeds in an airtight container in a cool, dry place for up to 2 weeks.
Freezing Instructions: Transfer to a freezer safe container and store in the freezer for up to 3 months.
Nutrition
Calories: 168kcal | Carbohydrates: 3g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 2mg | Potassium: 207mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 2mg
