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Shredded Brussels Sprouts
Shredded Brussels Sprouts take just minutes to cook and are loaded with the good stuff (protein, fiber, vitamins, and minerals)!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
American
Servings:
5
Calories:
64
kcal
Author:
Lauren Allen
Equipment
Sharp Knife
Ingredients
1
pound
brussels sprouts
1
Tablespoon
olive oil
1-2
cloves
garlic
, minced
salt and freshly ground black pepper
, to taste
1/4
cup
water
Instructions
Shred/chop Brussels Sprouts very finely with a knife.
Heat olive oil in large skillet over medium high heat. Add garlic and sauté for 1 minute.
Add Brussels sprouts and sauté over high heat for 1-2 minutes. Season with salt and pepper.
Add water, cover with lid and cook on medium heat for 1-2 min. Stir.
Cover again and cook 1-2 min more. Season with more salt and pepper if needed. Serve warm.
Nutrition
Calories:
64
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
3
g
|
Sodium:
23
mg
|
Potassium:
352
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
685
IU
|
Vitamin C:
77.3
mg
|
Calcium:
38
mg
|
Iron:
1.3
mg
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