Grilled Chicken Sandwich Recipe
In my option, this is the best Grilled Chicken Sandwich recipe--it's healthy and high protein, with blackened chicken breast, fresh guacamole and all your favorite toppings, ready in just 30 minutes.
Servings: 4
Calories: 442kcal
Cost: 9
Recipe Link
Ingredients
Chicken Seasoning:
- 4 boneless, skinless chicken breast halves
- 1 Tablespoon olive oil
- 2 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Toppings:
- 1 large avocado peeled, seeded, mashed
- 4 slices provolone cheese , or your favorite kind
- 1/2 of a red onion , thinly sliced (or use pickled red onion)
- 4 leaves leafy green lettuce , washed and pat dry
- 4 hamburger buns
Instructions
- Chicken seasoning: Mix seasonings together. Lightly coat chicken breast halves in oil and sprinkle seasonings all over both sides of the chicken. Set aside.1 Tablespoon olive oil, 2 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon ground cumin, 1/2 teaspoon Dried oregano, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 4 boneless, skinless chicken breast halves
- Grill chicken: Heat a clean, greased grill over medium-high heat. Once hot, add chicken and cook for about 3-5 minutes on each side or until cooked through (160 degrees). Remove to a plate and cover to keep warm. The chicken will continue to cook after it's removed from the grill.
- Prepare burger toppings. Mash the avocado in a bowl and spritz with a little lemon juice, to keep it from browning.1 large avocado
- Assemble: Add grilled chicken to a bottom bun. Top with cheese, mashed avocado and other toppings. Enjoy!4 slices provolone cheese, 1/2 of a red onion, 4 leaves leafy green lettuce, 4 hamburger buns
Video
Notes
More topping ideas: pickled red onions, bacon, pickles
Make Ahead Instructions: Combine chicken seasoning spices ahead of time. Prep and chop burger toppings ahead of time.
Gluten-free Adaptations: use gluten-free buns.
Nutrition
Calories: 442kcal | Carbohydrates: 29g | Protein: 35g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 796mg | Potassium: 859mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3022IU | Vitamin C: 8mg | Calcium: 242mg | Iron: 3mg
