Egg White Oatmeal
Egg whites is the secret ingredient to a cozy bowl of oatmeal that’s secretly high in protein, without tasting like it. These protein oats are DELICIOUS!
Servings: 1 serving
Calories: 281kcal
Cost: 1
Recipe Link
Equipment
Ingredients
- 1/2 cup old fashioned oats
- 1/2 teaspoon cinnamon
- pinch of sea salt
- 1/2 cup milk , any kind
- 1/2 cup water
- 1/4 cup egg whites
- 1-2 teaspoons maple syrup or honey , to taste
Instructions
- Cook the Oats: Heat milk and water in a small saucepan until simmering. Add oats, cinnamon, and salt, stir well and cook over medium heat, stirring often, for about 5–6 minutes until a lot of the liquid has been absorbed.1/2 cup old fashioned oats, 1/2 teaspoon cinnamon, 1/2 cup milk , 1/2 cup water, pinch of sea salt
- Add Egg Whites: Reduce heat to LOW. Slowly drizzle in the egg whites, stirring constantly to fully incorporate. Cook for about 1 minute, stirring, until the oatmeal thickens and becomes creamy and fluffy (no visible egg pieces).1/4 cup egg whites
- Serve: Remove from heat and stir in maple syrup. Transfer to a bowl and add desired toppings like banana, berries, a drizzle of peanut butter, or coconut flakes.1-2 teaspoons maple syrup or honey
Notes
Egg Whites: It’s important to stir constantly over LOW heat when adding egg whites to prevent scrambling
Gluten-Free: Make sure to use certified gluten free oats.
Dairy Free: Use your favorite dairy free milk.
Nutrition
Calories: 281kcal | Carbohydrates: 39g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 156mg | Potassium: 450mg | Fiber: 5g | Sugar: 11g | Vitamin A: 201IU | Vitamin C: 0.04mg | Calcium: 197mg | Iron: 2mg
