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Chicken Caesar Wrap
This Chicken Caesar Wrap is everything you love about a classic Caesar salad, wrapped up in a soft tortilla for a quick, satisfying lunch or light dinner, ready in 15 minutes.
Prep Time
15
minutes
mins
Total Time
16
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
5
Calories:
354
kcal
Author:
Lauren Allen
Cost:
14
Equipment
Mixing bowl
Ingredients
2
cups
cooked chicken
(280g), chopped (or use crispy fried chicken tenders)
3
cups
chopped romaine lettuce
(135g)
2/3
cup
halved cherry tomatoes
(100g)
1/4
cup
freshly grated parmesan cheese
(22g)
1/2
cup
croutons
(30g)
1/2
cup
caesar salad dressing
(120mL)
freshly ground black pepper
, to taste
5
large
flour tortillas
Instructions
Toss all ingredients, except for tortillas, together in a large mixing bowl.
2 cups cooked chicken,
3 cups chopped romaine lettuce,
2/3 cup halved cherry tomatoes,
1/4 cup freshly grated parmesan cheese,
1/2 cup croutons,
1/2 cup caesar salad dressing,
freshly ground black pepper
Place a large spoonful of mixture in a line along the edge of a tortilla.
5 large flour tortillas
Roll up tightly, like a burrito, and secure with toothpicks, if necessary.
Video
Notes
Yield:
About 7 cups.
Serving Size:
About 1 1/2 cup per serving
Nutrition
Calories:
354
kcal
|
Carbohydrates:
20
g
|
Protein:
19
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
56
mg
|
Sodium:
660
mg
|
Potassium:
298
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2628
IU
|
Vitamin C:
6
mg
|
Calcium:
120
mg
|
Iron:
3
mg
Recipe Link
Recipe Video