Chicken Bacon Avocado Wrap
This Chicken Bacon Avocado Wrap is ready in 15 minutes, loaded with tender chicken, crispy bacon, fresh avocado, and romaine lettuce in a creamy lemon-basil dressing.
Servings: 5
Calories: 465kcal
Cost: $13
Recipe Link
Equipment
Ingredients
- 1/2 cup mayonnaise , or use plain Greek yogurt
- 1/2 teaspoon dried basil
- 2 teaspoons lemon juice
- salt and freshly ground black pepper to taste
- 1/4 cup milk , to thin sauce if needed
- 5 large flour tortillas (burrito size)
- 2 cups finely shredded romaine lettuce
- 1 avocado , diced
- 8-10 slices cooked bacon , chopped (1 cup)
- 3 cups cooked chicken , shredded or chopped
- 1/4 cup red onion thinly sliced
Instructions
- Dressing: In a small bowl, combine the mayonnaise (or Greek yogurt), dried basil, lemon juice, salt and pepper. Use a little milk if needed to thin sauce.1/2 cup mayonnaise, 1/2 teaspoon dried basil, 2 teaspoons lemon juice, salt and freshly ground black pepper, 1/4 cup milk
- Wrap filling: In a large bowl, toss together shredded lettuce, avocado, red onion, bacon and chicken.2 cups finely shredded romaine lettuce, 1 avocado, 8-10 slices cooked bacon, 3 cups cooked chicken, 1/4 cup red onion
- Combine: Add dressing and toss to coat evenly. You may not want to use it all.
- Wrap: Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary. Enjoy!5 large flour tortillas
Notes
Chicken: any cooked chicken will work, like rotisserie chicken, or grilled chicken. Or sub leftover turkey breast.
Make Ahead Instructions: Make the sauce ahead if time. Chop the chicken, bacon, red onion and lettuce a day or two ahead. Make homemade tortillas ahead of time.
Nutrition
Calories: 465kcal | Carbohydrates: 20g | Protein: 26g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 467mg | Potassium: 510mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1766IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 3mg
