7 Layer Bean Dip
This easy 7 Layer Dip recipe is a total classic for a reason. It's easy to make, inexpensive and everyone loves it.
Servings: 10
Calories: 239kcal
Cost: $10
Ingredients
- 2 cans refried beans (black or pinto)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 3 avocados , peeled and seeded
- 1 Tablespoon lime juice (or lemon juice)
- 8 oz sour cream
- 3/4 cup salsa
- 1 1/2 cups shredded Mexican blend cheese , cheddar or Monterrey Jack
- 6 ounces sliced black olives
- 2 green onions , chopped
- 1 roma tomato diced, for garnish (optional)
- tortilla chips , for serving
Instructions
- Season beans: Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
- Mash avocado: Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
- Layer: Spread cream into an even layer, over the avocado. Dollop small spoonfuls of salsa next. Sprinkle with cheese, olives, and lastly, green onion. We also like to add a diced tomato for garnish (optional).
- Refrigerate until ready to serve (can be made a day in advance). Serve with tortilla chips.
Video
Notes
Make-Ahead Instructions: 7-layer dip can be made 1 day ahead of time, covered tightly with plastic wrap and stored in the refrigerator.
Nutrition
Calories: 239kcal | Carbohydrates: 15g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.001g | Cholesterol: 17mg | Sodium: 803mg | Potassium: 432mg | Fiber: 7g | Sugar: 4g | Vitamin A: 598IU | Vitamin C: 8mg | Calcium: 180mg | Iron: 1mg
Recipe Link
Recipe Video
