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5
from 1 vote
Slow Cooker Teriyaki Pork
This is our families favorite Slow Cooker Teriyaki Pork. We love to serve it over rice with a side of vegetables!
Prep Time
7
hours
hrs
Cook Time
35
minutes
mins
Total Time
7
hours
hrs
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
5
Calories:
624
kcal
Author:
Lauren Allen
Ingredients
5
boneless
Pork Chops
, about 1 inch thick
2
Tablespoons
olive oil
salt and freshly ground black pepper
, to taste
3
cloves
garlic
, minced
1/2
cup
low-sodium soy sauce
1/2
cup
low-sodium chicken broth
1/4
cup
light brown sugar
, packed
1/2
teaspoon
crushed red pepper flakes
2
Tablespoons
cornstarch
2
Tablespoons
cold water
hot cooked brown rice
, for serving
Instructions
Add olive oil to a large skillet over medium-high heat. Season the pork chops on both sides with salt and pepper.
Brown the pork chops for 1-2 minutes on each side in the hot oil until golden.
Transfer the pork to the slow cooker.
Add the garlic to the skillet and stir over medium heat until the garlic is golden.
Stir in the soy sauce, broth, brown sugar and red pepper flakes; cook and stir until sugar is dissolved. Pour sauce over pork chops.
Cover the slow cooker and cook on low for 7 to 8 hours until the meat is tender.
Remove the chops from the slow cooker to a plate.
In a small bowl, combine the cornstarch and cold water until smooth.
Whisk the cornstarch slurry into the slow cooker, with the sauce.
Add the chops back to the slow cooker and Cook for 30 minutes longer, until the sauce is slightly thickened.
Serve over brown rice.
Notes
Recipe adapted from
Mel's Kitchen Cafe
Nutrition
Calories:
624
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
5
g
|
Sodium:
864
mg
|
Potassium:
88
mg
|
Sugar:
11
g
|
Vitamin A:
60
IU
|
Vitamin C:
0.6
mg
|
Calcium:
17
mg
|
Iron:
0.6
mg