Simple Chicken Parmesan
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

Simple chicken parmesan is my idea of perfect comfort food.

Unit: cup, jar, large, Tablespoon
Servings: 4 people
Calories: 347 kcal
Author: Lauren Allen
Ingredients
  • 5 chicken tenders
  • 1/2 cup seasoned breadcrumbs
  • 1 large egg
  • 1/4 cup milk
  • 2 Tablespoons olive oil
  • 1 jar marinara pasta sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup freshly grated parmesan cheese
Instructions
  1. Place large skillet on medium heat. Add olive oil.

    Sprinkle the bread crumbs on a large plate. Beat the egg and milk in a medium sized bowl.

    Dip the chicken tenders in the milk mixture and then dredge them in the breadcrumbs.

    Place chicken tenders in skillet and cook until bread crumbs are brown; 3-4 minutes on each side.

  2. Place the chicken tenders in a casserole dish, and cover with a thin sprinkle of Parmesan cheese and mozzarella cheese. Layer marinara sauce over everything. Finish with another layer of cheese! YUM!

    Bake at 350 degress for 25-30 minutes or until bubbly.

    Great served with spaghetti noodles or salad.

Nutrition Facts
Simple Chicken Parmesan
Amount Per Serving
Calories 347 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 102mg 34%
Sodium 1474mg 61%
Potassium 886mg 25%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 9g
Protein 27g 54%
Vitamin A 21.2%
Vitamin C 15.8%
Calcium 29.5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.