5 from 2 votes
Spring Pea Salad - this delicious salad is one of my FAVORITES! It has three different types of peas and a delicious creamy lemon dressing. | Tastes Better From Scratch
Spring Pea Salad
Prep Time
15 mins
Total Time
15 mins

This Spring Pea Salad is one of our absolute favorites! It's great as a side dish, or as a main dish with salmon or steak on top!

Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: American
Unit: cup, teaspoon
Servings: 6
Calories: 262 kcal
Author: Lauren Allen
For the Salad:
  • 2 cups fresh snow peas
  • 2 cups peas (frozen or fresh )
  • 1 cup micro baby pea shoots
  • 2 1/2 cups arugula leaves
  • 2 1/2 cups fresh spinach leaves (or spring mix lettuce)
  • ΒΌ cup sweet onion , thinly sliced
  • 4 radishes thinly sliced
  • freshly ground black pepper to taste
  • Salmon or steak for topping, if desired
For the dressing:
  • 1/4 cup plain Greek yogurt
  • 1/2 cup olive oil
  • 1 teaspoon dijon mustard
  • 2 teaspoons granulated sugar
  • 1/4 cup apple cider vinegar
  • 2 lemons zest and juice
  • 2 teaspoons kosher salt
  1. Blanch the snow peas and green peas in boiling water for 1-2 minutes, until they turn bright green. Drain and rinse with ice cold water.
  2. Add peas to a large bowl. Add baby pea shoots, arugula, spinach, onion and radishes and refrigerate until ready to serve.
  3. For the dressing, add all ingredients to a blender and blend until smooth. Can be made days in advance.
  4. Pour dressing over salad and toss gently to combine. We love this as a side salad, or as a main dish topped with salmon or steak! Delicious!
Nutrition Facts
Spring Pea Salad
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 830mg 35%
Potassium 466mg 13%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 7g 14%
Vitamin A 44.1%
Vitamin C 133.4%
Calcium 7.1%
Iron 13.6%
* Percent Daily Values are based on a 2000 calorie diet.