5 from 3 votes
Caribbean Jerk Chicken Bowls
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Course: Main Course
Cuisine: American, caribbean
Unit: cup, ounce can, pound, Tablespoon, teaspoon
Servings: 4
Calories: 1391 kcal
Author: Lauren Allen
  • 1 pound boneless skinless chicken breasts , cut in half, (or 6-8 chicken tenders)
  • 1/4 cup Jamaican jerk seasoning (or homemade)
  • 5-6 cups white rice , cooked (or coconut rice)
  • 1 Tablespoon olive oil
  • 1 red bell pepper , sliced thin
  • 15 ounce can red beans , drained and rinsed
  • 2 avocados , peeled, seeded, mashed
  • 1 mango , peeled and sliced around the pit
For the pineapple sauce:
  • 2 Tablespoons honey
  • ½ cup fresh pineapple and its juices , diced
  • 2 teaspoons ketchup
  • 1 teaspoon dijon mustard
  • 1 teaspoon lime juice
  • 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce , or to taste, if you don't like spicy
  • 1/2 teaspoon garlic powder
  • 1 teaspoon granulated sugar
  • salt and freshly ground black pepper , to taste
  1. Combine the pineapple sauce ingredients in a small saucepan over medium-low heat. Simmer for 5-10 minutes. Remove from heat and set aside.
  2. Cook rice according to package instructions. I use plain, long-grain white rice if I'm in a hurry, or coconut rice if I have time to go the extra mile :-) . 
  3. When the timer goes off for the rice, add the red beans to the pot and fluffy everything with a fork to toss it all together. Return the lid to keep it warm while you cook the chicken.

  4. Season chicken breasts all over with jerk seasoning.

  5.  Add olive oil to a large skillet over medium heat. Add chicken and cook for 3-4 minutes on each side, flipping once, until cooked through. 

  6. During the last 2 minutes or so of cooking, add the red bell peppers to the pan to saute. 

  7. Spoon rice and red beans into bowls. Add chicken and some red bell pepper, a scoop of mashed avocado, and a spoonful of fresh mango. 

  8. Spoon a little of the pineapple sauce on top. Enjoy!

Nutrition Facts
Caribbean Jerk Chicken Bowls
Amount Per Serving
Calories 1391 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 193mg 8%
Potassium 1755mg 50%
Total Carbohydrates 240g 80%
Dietary Fiber 19g 76%
Sugars 21g
Protein 52g 104%
Vitamin A 31.4%
Vitamin C 92%
Calcium 11.9%
Iron 34.5%
* Percent Daily Values are based on a 2000 calorie diet.