5 from 2 votes
Grilled Chicken Marinade
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins

Everyone always RAVES about this delicious (and super EASY) marinated chicken recipe! Just a few simple ingredients and you've got the perfect marinade for summer grilling or even roasting in the oven during cooler months.

Course: Main Course
Cuisine: American
Unit: cup, ounce, pound, teaspoon
Servings: 15
Calories: 140 kcal
Author: Lauren Allen
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup oil (vegetable or canola oil)
  • 12 ounces sprite (not diet)
  • 1 teaspoon garlic powder
  • 1 teaspoon horseradish , plain or horseradish sauce
  • 2 pounds chicken tenders (or breasts)
  1. Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag. Add chicken and  marinate for 1-3 hours.

  2. Heat grill to medium. Spray with cooking spray or rub the grill grates lightly with oil. Lay chicken on the grill and cook for a few minutes on each side, flipping only once, until cooked through. (I don't typically use a thermometer, but if you do, the chicken should be 165 degrees F at its thickest part). Move to a plate to rest for a few minutes before serving.

Recipe Video

Nutrition Facts
Grilled Chicken Marinade
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 38mg 13%
Sodium 503mg 21%
Potassium 242mg 7%
Protein 13g 26%
Vitamin A 0.4%
Vitamin C 1%
Calcium 0.5%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.