Grilled Chicken Marinade
Everyone always RAVES about this delicious (and super EASY) marinated chicken recipe! Just a few simple ingredients and you've got the perfect marinade for summer grilling or even roasting in the oven during cooler months.
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
- 1/2 cup low-sodium soy sauce
- 1/2 cup oil (vegetable or canola oil)
- 12 ounces sprite (not diet)
- 1 teaspoon garlic powder
- 1 teaspoon horseradish , plain or horseradish sauce
- 2 pounds chicken tenders (or breasts)
Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag. Add chicken and marinate for 1-3 hours.
Heat grill to medium. Spray with cooking spray or rub the grill grates lightly with oil. Lay chicken on the grill and cook for a few minutes on each side, flipping only once, until cooked through. (I don't typically use a thermometer, but if you do, the chicken should be 165 degrees F at its thickest part). Move to a plate to rest for a few minutes before serving.
Calories: 140kcal | Protein: 13g | Fat: 9g | Cholesterol: 38mg | Sodium: 503mg | Potassium: 242mg | Vitamin A: 20IU | Vitamin C: 0.8mg | Calcium: 5mg | Iron: 0.4mg