5 from 2 votes
BBQ Chicken Pasta Salad recipe on TastesBetterFromScratch.com
BBQ Chicken Pasta Salad
Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins
 

BBQ Chicken Pasta Salad with penne pasta, black beans, corn, tomatoes, and cheese over a bed of green lettuce.  Mmm good!

Course: Main Course, Salad
Cuisine: American
Unit: cup, ounce, ounce can, pound, Tablespoon
Servings: 4
Calories: 867 kcal
Author: Lauren Allen
Ingredients
  • 12 ounces penne pasta
  • 1 Tablespoon olive oil
  • 1 pound boneless skinless chicken breasts (about 2 breasts), cut into pieces
  • 1 red onion , diced
  • 2/3 cup barbecue sauce
  • 1/3 cup sour cream
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1 cup corn , cooked (fresh or frozen)
  • 15 ounce can black beans , rinsed and drained
  • 1 cup cherry tomatoes , halved
  • 3 cups green leafy lettuce , finely chopped
Instructions
  1. Cook pasta according to package instructions.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Once hot, add the chicken and onions and saute, stirring occasionally, until the chicken is browned and cooked through.
  3. In a large bowl mix together barbecue sauce, sour cream and cheeses. Add hot cooked pasta to the bowl and toss well in the sauce. Add cooked chicken and onion. Add corn, black beans, tomatoes and lettuce and toss to combine. Serve immediately.
Nutrition Facts
BBQ Chicken Pasta Salad
Amount Per Serving
Calories 867 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 99mg 33%
Sodium 817mg 34%
Potassium 1437mg 41%
Total Carbohydrates 122g 41%
Dietary Fiber 14g 56%
Sugars 23g
Protein 55g 110%
Vitamin A 74.6%
Vitamin C 19%
Calcium 28.1%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.