Cowboy Caviar served in a big glass bowl with chips, cilantro and a halved lime on the sides.
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5 from 2 votes

Cowboy Salsa

I can't think of a more delicious and summer appetizer than Cowboy Caviar! This simple chip dip is healthy, fresh and always a party favorite!
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Servings: 15 people
Calories: 108
Author: Lauren Allen

Ingredients

  • 15 ounce can black beans , drained and rinsed
  • 1 can pinto beans , (or 2 cans if you want more bean), drained and rinsed
  • 15 ounce can corn , drained
  • 6-8 Roma tomatoes , diced
  • 1/2 large sweet onion , diced
  • 2 avocados , peeled, seeded and diced
  • 1 bunch fresh cilantro , finely chopped
  • juice of 3 limes
  • sea salt , to taste

Instructions

  • In a large bowl combine beans, corn, tomatoes, and onion. 
  • Fold in avocados and cilantro. 
  • Squeeze lime juice into the bowl and add a pinch of sea salt.
  •  Stir to combine. Add more sea salt, to taste.

Nutrition

Calories: 108kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Sodium: 3mg | Potassium: 307mg | Fiber: 4g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 7.6mg | Calcium: 11mg | Iron: 0.7mg