15oz canpeaches, undrained, or 2 cups fresh sliced peaches
1 1/2cupsfresh or frozen raspberries, blueberries and blackberries(I use frozen berries for a thicker smoothie but you can always add ice)
1/2cupold-fashioned rolled oats
1cupplain Greek yogurtor your favorite flavor
Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice.
Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.
Adaptions: For an even healthier breakfast smoothie I love to add spinach and a tablespoon of flax seed or chia seeds. You could also add a scoop of protein powder for a boost of protein. Make it your own and adapt the recipe as needed to use what you already have in your fridge or freezer.