Mediterranean Tuna Salad
This Mediterranean Tuna Salad recipe is ready in just 10 minutes! It's packed with fresh ingredients, flavor, and doesn't even require any cooking. It's perfect for lunch, dinner, or meal prep.
Servings: 2 servings
Calories: 492kcal
Cost: 7
Recipe Link
Equipment
Ingredients
- 5-6 oz canned chunk light tuna
- ½ of an English cucumber , chopped
- 1 cup halved cherry tomatoes
- ¼ cup chopped red onion
- 1/4 cup chopped kalamata olives
- 1 cup cooked garbanzo beans
- 2 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 1/2 tsp lemon juice
- 1/2 tsp dried oregano
- 2 Tablespoons Fresh chopped parsley and/or mint (optional)
- salt and fresh cracked pepper , to taste
- 1 cup low fat cottage cheese
Instructions
- Combine: Add tuna, cucumber, tomato, onion and beans to a mixing bowl. Top with olive oil, red wine vinegar, lemon juice, oregano, fresh parsley or mint and salt and pepper and stir to combine. Divide into two containers. Top each with ½ cup low fat cottage cheese. Season with salt and pepper.5-6 oz canned chunk light tuna, ½ of an English cucumber, 1 cup halved cherry tomatoes, ¼ cup chopped red onion, 1/4 cup chopped kalamata olives, 1 cup cooked garbanzo beans, 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1 1/2 tsp lemon juice, 1/2 tsp dried oregano, 2 Tablespoons Fresh chopped parsley and/or mint
- Divide and Serve: Divide salad into two containers. Top each with ½ cup low fat cottage cheese. Season with salt and pepper. Refrigerate for meal prepping or enjoy immediately.salt and fresh cracked pepper, 1 cup low fat cottage cheese
Notes
Yield: 2 servings; About 3 cups total before cottage cheese is added. Serving Size: Approximately 1 1/2 cups before cottage cheese is added.
Nutrition
Calories: 492kcal | Carbohydrates: 35g | Protein: 40g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 34mg | Sodium: 1009mg | Potassium: 848mg | Fiber: 8g | Sugar: 11g | Vitamin A: 938IU | Vitamin C: 28mg | Calcium: 167mg | Iron: 5mg
