Chocolate Overnight Oats
This peanut butter Chocolate Overnight Oats recipe is my favorite meal prep breakfast or lunch! It's packed with protein, takes 10 minutes, and literally tastes like dessert!
Servings: 2
Calories: 341kcal
Cost: 6
Ingredients
- 1 cup old-fashioned rolled oats* (90g)
- 1 Tablespoon chia seeds
- 1 scoop chocolate protein powder (I like clean simple eats or active stacks)
- 1 Tablespoon unsweetened cocoa powder
- 2 Tablespoons peanut butter powder*
- 2 Tablespoons maple syrup , or a few drops of liquid chocolate stevia
- 1 1/4 cup unsweetened almond milk (300g)
- 1 teaspoon vanilla extract
Optional Toppings:
- Fresh berries and sliced bananas
- cacao nibs
- unsweetened flaked coconut
Instructions
- Add oats, chia seeds, protein powder, cocoa powder and peanut butter powder to a bowl and mix to combine. Stir in maple syrup, almond milk and vanilla extract until well combined.1 cup old-fashioned rolled oats*, 1 Tablespoon chia seeds, 1 scoop chocolate protein powder, 1 Tablespoon unsweetened cocoa powder, 2 Tablespoons peanut butter powder*, 2 Tablespoons maple syrup, 1 1/4 cup unsweetened almond milk, 1 teaspoon vanilla extract
- Divide between two 8oz containers with a lid (I like these containers, or half pint mason jars work great) and refrigerate overnight or for up to 5 days before eating.
- Enjoy plain, or top with fresh berries, sliced bananas, cacao nibs or coconut flakes.Fresh berries and sliced bananas, cacao nibs, unsweetened flaked coconut
Video
Notes
Oats: use quick cook oats if you don't have time to soak them overnight. Let them soak in the fridge for at least 1 hour before eating.
Peanut Butter Powder: Could be left out or substitute a spoonful of natural peanut butter or almond butter.
Gluten-free Adaptations: Use gluten-free old-fashioned rolled oats.
Nutrition
Calories: 341kcal | Carbohydrates: 52g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 318mg | Potassium: 372mg | Fiber: 11g | Sugar: 14g | Vitamin A: 28IU | Vitamin C: 0.1mg | Calcium: 378mg | Iron: 3mg
Recipe Link
Recipe Video
