Chia Pudding
Our easy and delicious Chia Pudding recipe is our favorite healthy breakfast, post-workout snack, or treat, topped with granola and berries. It's packed protein, fiber, and healthy fats.
Servings: 2
Calories: 210kcal
Cost: $2
Ingredients
- 1 1/4 cups almond milk , oat milk, or any milk of choice
- ¼ cup chia seeds
- 1/4 cup vanilla protein powder
- 1 Tablespoon pure maple syrup , or agave
- 1 teaspoon vanilla extract
- ½ cup fresh chopped berries , for topping
- ¼ cup healthy granola , for topping
Instructions
- Mix ingredients: Add milk, chia seeds, protein powder, agave, and vanilla to a bowl or jar and stir well. Set aside for 10 minutes, then stir again—the seeds should have started to gel.
- Cover and refrigerate for at least one hour, or overnight. Chia pudding will keep in the fridge for up to 5 days.
- Enjoy: Top with fresh berries and a sprinkle of granola.
Video
Notes
*Nutritional info is for chia pudding only (does not include toppings).
Servings size is about 3/4 cup
Make Ahead Instructions: Chia pudding can be made ahead, stored in the fridge for up to 5 days.
Gluten-free Adaptations: Use gluten-free protein powder, I personally really like Clean Simple Eats.
Nutrition
Calories: 210kcal | Carbohydrates: 19g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 167mg | Fiber: 8g | Sugar: 7g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 402mg | Iron: 2mg
Recipe Link
Recipe Video
