5 from 2 votes
Two clear glass cups filled with a healthy breakfast smoothie with three blueberries placed on top and extra fruit in the background.
Healthy Breakfast Smoothie
Prep Time
5 mins
Total Time
7 mins
 

A healthy breakfast smoothie recipe made with fresh fruit, yogurt, and rolled oats that is packed with fiber and protein for a perfect start to the day.

Course: Beverage, Breakfast
Cuisine: American
Servings: 4 people
Calories: 192 kcal
Author: Lauren Allen
Ingredients
  • 2 bananas
  • 1 can peaches (with the peach juice)
  • 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries (I use frozen berries for a thicker smoothie but you can always add ice)
  • 1/2 cup old-fashioned rolled oats
  • large handful ice
  • 1 cup Greek yogurt (your favorite kind)
Instructions
  1. Add all ingredients to blender

  2. Add additional juice, milk or water if it's too thick.

Recipe Video

Nutrition Facts
Healthy Breakfast Smoothie
Amount Per Serving
Calories 192 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 19mg 1%
Potassium 554mg 16%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 22g
Protein 8g 16%
Vitamin A 8.3%
Vitamin C 16.6%
Calcium 7.4%
Iron 5.3%
* Percent Daily Values are based on a 2000 calorie diet.