Two clear glass cups filled with a healthy breakfast smoothie with three blueberries placed on top and extra fruit in the background.
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5 from 1 vote

Healthy Breakfast Smoothie

A healthy breakfast smoothie recipe made with fresh fruit, yogurt, and rolled oats that is packed with fiber and protein for a perfect start to the day.
Prep Time5 mins
Total Time7 mins
Course: Beverage, Breakfast
Cuisine: American
Servings: 4 people
Calories: 192kcal
Author: Lauren Allen

Ingredients

  • 2 bananas
  • 1 can peaches (with the peach juice)
  • 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries (I use frozen berries for a thicker smoothie but you can always add ice)
  • 1/2 cup old-fashioned rolled oats
  • large handful ice
  • 1 cup Greek yogurt (your favorite kind)

Instructions

  • Add all ingredients to blender
  • Add additional juice, milk or water if it's too thick.

Video

Nutrition

Calories: 192kcal | Carbohydrates: 39g | Protein: 8g | Fat: 1g | Cholesterol: 2mg | Sodium: 19mg | Potassium: 554mg | Fiber: 5g | Sugar: 22g | Vitamin A: 415IU | Vitamin C: 13.7mg | Calcium: 74mg | Iron: 1mg