Power Smoothie (Blueberry, Banana, Oat)
This Power Smoothie with blueberries, bananas, Greek yogurt, spinach, and whole grain oats is packed with fiber and protein!
Prep Time5 mins
Total Time5 mins
- 1 cup orange juice (good quality)
- 1/4 cup old-fashioned rolled oats
- 1/2 cup vanilla Greek yogurt
- 1 banana
- 1 1/2 cups frozen blueberries
- 3 cups baby spinach leaves
- 1 cup ice
Add all ingredients to your blender and blend until smooth.
You may need to stop, stir, and run again to get everything blended.
Add a little extra water or orange juice if it's too thick. Serve immediately.
Calories: 265kcal | Carbohydrates: 58g | Protein: 9g | Fat: 1g | Cholesterol: 1mg | Sodium: 56mg | Potassium: 883mg | Fiber: 6g | Sugar: 35g | Vitamin A: 4565IU | Vitamin C: 90.5mg | Calcium: 70mg | Iron: 2.4mg