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Power Smoothie (Blueberry, Banana, Oat)
This Power Smoothie with blueberries, bananas, Greek yogurt, spinach, and whole grain oats is packed with fiber and protein!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Servings:
2
Calories:
265
kcal
Author:
Lauren Allen
Equipment
Blender
Ingredients
1
cup
orange juice
(good quality)
1/4
cup
old-fashioned rolled oats
1/2
cup
vanilla Greek yogurt
1
banana
1 1/2
cups
frozen blueberries
3
cups
baby spinach leaves
1
cup
ice
Instructions
Add all ingredients to your blender and blend until smooth.
You may need to stop, stir, and run again to get everything blended.
Add a little extra water or orange juice if it's too thick. Serve immediately.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
58
g
|
Protein:
9
g
|
Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
56
mg
|
Potassium:
883
mg
|
Fiber:
6
g
|
Sugar:
35
g
|
Vitamin A:
4565
IU
|
Vitamin C:
90.5
mg
|
Calcium:
70
mg
|
Iron:
2.4
mg
Recipe Link