Pork Tenderloin
Perfectly cooked and flavorful Pork Tenderloin that's seared on the grill and then baked in the oven.
Servings: 8
Calories: 544kcal
Cost: 10
Equipment
Ingredients
- 2 pork tenderloin (about 2.5 pounds total)
- Your favorite pork tenderloin marinade or rub
Instructions
- Marinate your pork tenderloin (here is my favorite marinade recipe), or rub it with your favorite seasonings.
- Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.
- Once the grill is hot, place the tenderloins on the hot grill and sear over high heat, it rotating the meat every 1-2 minutes, until well browned on all sides.
- Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.
- Remove from oven and allow the meat to rest for 10 minutes before serving.
Video
Nutrition
Calories: 544kcal | Protein: 93g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 294mg | Sodium: 235mg | Potassium: 1782mg | Vitamin A: 10IU | Calcium: 27mg | Iron: 4.4mg