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Green Smoothie
Start your morning right with a healthy Green Smoothie recipe made with fruit, Greek yogurt, and a couple handfuls of spinach.
Prep Time
5
mins
Total Time
5
mins
Course:
Beverage, Breakfast
Cuisine:
American
Servings:
4
people
Calories:
85
kcal
Author:
Lauren Allen
Ingredients
1/4
cup
milk
(water, soy milk, or almond milk also work)
juice of 1 orange
, freshly squeezed
5
Ice cubes
2
large handfuls
fresh spinach leaves
1/2
cup
plain Greek yogurt
1
banana
1/2
cup
frozen fruit
, pineapple, strawberries, mango, peaches, or raspberries
2
teaspoons
ground flaxseed
, optional
chia seeds
, optional
US Customary
-
Metric
Instructions
Add liquid (milk and fresh orange juice) to the bottom of your blender. Also add ice cubes.
Next add spinach (or other greens).
Add Greek yogurt.
Next add your frozen fruit and additional add ins (flaxseed, chia seeds, etc).
Blend until smooth. Check consistency and add more liquid depending on your preference.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Cholesterol:
1
mg
|
Sodium:
10
mg
|
Potassium:
283
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
310
IU
|
Vitamin C:
7.5
mg
|
Calcium:
32
mg
|
Iron:
0.3
mg