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–+ servings
Green smoothie in two cups with a straw and strawberry on the edge of the cups.
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5 from 1 vote

Green Smoothie

Start your morning right with a healthy Green Smoothie recipe made with fruit, Greek yogurt, and a couple handfuls of spinach. 
Prep Time5 mins
Total Time5 mins
Course: Beverage, Breakfast
Cuisine: American
Servings: 4 people
Calories: 85kcal
Author: Lauren Allen

Ingredients

  • 1/4 cup milk (water, soy milk, or almond milk also work)
  • juice of 1 orange , freshly squeezed
  • 5 Ice cubes
  • 2 large handfuls fresh spinach leaves
  • 1/2 cup plain Greek yogurt
  • 1 banana
  • 1/2 cup frozen fruit , pineapple, strawberries, mango, peaches, or raspberries
  • 2 teaspoons ground flaxseed , optional
  • chia seeds , optional
US Customary - Metric

Instructions

  • Add liquid (milk and fresh orange juice) to the bottom of your blender. Also add ice cubes.
  • Next add spinach (or other greens).
  • Add Greek yogurt.
  • Next add your frozen fruit and additional add ins (flaxseed, chia seeds, etc).
  • Blend until smooth. Check consistency and add more liquid depending on your preference.

Nutrition

Calories: 85kcal | Carbohydrates: 14g | Protein: 3g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 283mg | Fiber: 1g | Sugar: 10g | Vitamin A: 310IU | Vitamin C: 7.5mg | Calcium: 32mg | Iron: 0.3mg