Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Berry Almond Avocado Salad
Berry Almond Avocado Salad with a light honey lime poppyseed dressing served over a bed of your favorite greens.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course, Salad, Side Dish
Cuisine:
American
Servings:
8
Calories:
320
kcal
Author:
Lauren Allen
Ingredients
For the salad:
8
cups
leafy greens
green leaf lettuce, spinach, kale, or a combination
1 1/2
cups
fresh blueberries
1 1/2
cups
fresh raspberries
2
avocados
, peeled, cored and diced
1
large
apple
, sliced thin
1
cup
sliced almonds
5
ounces
feta cheese crumbles
For the Poppyseed dressing:
1/4
cup
olive oil
1/4
cup
oil
(vegetable or canola oil)
2
Tablespoons
onions
, grated
3
Tablespoons
fresh lime juice
2 1/2
Tablespoons
honey
1
teaspoon
dijon mustard
1/4
teaspoon
salt
2
teaspoons
poppy seeds
Instructions
Blend together all of the dressing ingredients until smooth.
Refrigerate until ready to use (can be made several days in advance).
Layer salad ingredients into a large bowl.
Drizzle desired amount of dressing and toss gently to combine.
Notes
Dressing recipe adapted from Cooking Classy
Nutrition
Calories:
320
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
289
mg
|
Potassium:
271
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
565
IU
|
Vitamin C:
20.9
mg
|
Calcium:
147
mg
|
Iron:
1.3
mg