Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Egg and Sausage Brinner Bowls
Egg and Sausage Brinner Bowls are breakfast bowls with potato, avocado, sausage, and avocado. They make a fast and yummy dinner.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
5
Calories:
417
kcal
Author:
Lauren Allen
Ingredients
4
red potatoes
chopped
3
Tablespoons
olive oil
divided
salt and freshly ground black pepper
7
ounce package
Jones Dairy Farm All Natural Golden Brown Sausage Links or Patties
, chopped
1
bell pepper
, chopped
2
cups
fresh spinach leaves
4
large
eggs
1
Tablespoon
water
1
Tablespoon
butter
1
avocado
, peeled, seeded and sliced
1
cup
Pico de gallo or salsa
Instructions
View the
full recipe HERE
!
Nutrition
Calories:
417
kcal
|
Carbohydrates:
34
g
|
Protein:
15
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Cholesterol:
164
mg
|
Sodium:
520
mg
|
Potassium:
1136
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
2340
IU
|
Vitamin C:
53
mg
|
Calcium:
53
mg
|
Iron:
2.9
mg
Recipe Link