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5
from 1 vote
Egg and Avocado Toast
Egg and avocado toast is such an easy and healthy breakfast that both kids and adults love.
Prep Time
3
minutes
mins
Cook Time
5
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
slices
Calories:
114
kcal
Author:
Lauren Allen
Ingredients
2
slices
whole grain bread
, toasted
1
large
egg
1/2
avocado
hot sauce
, for topping
Instructions
Grease a small skillet lightly with butter or cooking spray. Add egg; season with salt and pepper and scramble.
Mash avocado lightly in a small bowl. Top toast with mashed avocado, eggs, and salsa or hot sauce.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
40
mg
|
Potassium:
274
mg
|
Fiber:
3
g
|
Vitamin A:
190
IU
|
Vitamin C:
5
mg
|
Calcium:
18
mg
|
Iron:
0.7
mg