5 from 3 votes
Tomato Avocado Melt
Tomato Avocado Melt
Prep Time
3 mins
Cook Time
3 mins
Total Time
6 mins

This tomato avocado melt is a quick and healthy breakfast for an on-the-go family!

Course: Breakfast
Cuisine: American
Unit: slice, small, Tablespoon
Servings: 4 people
Calories: 368 kcal
Author: Lauren Allen
  • 4 slices bread
  • 1-2 Tablespoons mayonnaise
  • cayenne pepper , to taste
  • 1 small roma tomato , sliced thin
  • 1/2 avocado , sliced thin
  • 8 slices cheese (your favorite kind)
  1. Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!
Nutrition Facts
Tomato Avocado Melt
Amount Per Serving
Calories 368 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 517mg 22%
Potassium 264mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 17g 34%
Vitamin A 14.5%
Vitamin C 5.6%
Calcium 44.5%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.