Tomato Avocado Melt
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5 from 5 votes

Tomato Avocado Melt

This tomato avocado melt is a quick and healthy breakfast for an on-the-go family!
Prep Time3 mins
Cook Time3 mins
Total Time6 mins
Course: Breakfast
Cuisine: American
Servings: 4 people
Calories: 368kcal
Author: Lauren Allen


  • 4 slices bread
  • 1-2 Tablespoons mayonnaise
  • cayenne pepper , to taste
  • 1 small roma tomato , sliced thin
  • 1/2 avocado , sliced thin
  • 8 slices cheese (your favorite kind)


  • Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!


Calories: 368kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 517mg | Potassium: 264mg | Fiber: 3g | Sugar: 2g | Vitamin A: 725IU | Vitamin C: 4.6mg | Calcium: 445mg | Iron: 1.5mg