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Tomato Avocado Melt
This tomato avocado melt is a quick and healthy breakfast for an on-the-go family!
Prep Time
3
minutes
mins
Cook Time
3
minutes
mins
Total Time
6
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
people
Calories:
368
kcal
Author:
Lauren Allen
Ingredients
4
slices
bread
1-2
Tablespoons
mayonnaise
cayenne pepper
, to taste
1
small
roma tomato
, sliced thin
1/2
avocado
, sliced thin
8
slices
cheese
(your favorite kind)
Instructions
Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!
Nutrition
Calories:
368
kcal
|
Carbohydrates:
17
g
|
Protein:
17
g
|
Fat:
25
g
|
Saturated Fat:
12
g
|
Cholesterol:
60
mg
|
Sodium:
517
mg
|
Potassium:
264
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
725
IU
|
Vitamin C:
4.6
mg
|
Calcium:
445
mg
|
Iron:
1.5
mg
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