Sliced pork tenderloin on a cutting board, garnished with chopped parsley and lemon slices.
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5 from 1 vote

Pork Tenderloin

Perfectly cooked and flavorful Pork Tenderloin that's seared on the grill and then baked in the oven.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 8
Calories: 544kcal
Author: Lauren Allen
Cost: 10



  • Marinate your pork tenderloin (here is my favorite marinade recipe), or rub it with your favorite seasonings. 
  • Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.
  • Once the grill is hot, place the tenderloins on the hot grill and sear over high heat, it rotating the meat every 1-2 minutes, until well browned on all sides.
  • Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.
  • Remove from oven and allow the meat to rest for 10 minutes before serving.



Calories: 544kcal | Protein: 93g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 294mg | Sodium: 235mg | Potassium: 1782mg | Vitamin A: 0.2% | Calcium: 2.7% | Iron: 24.4%