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Sliced pork tenderloin on a cutting board, garnished with chopped parsley and lemon slices.
Pork Tenderloin
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

Perfectly cooked and flavorful Pork Tenderloin that's seared on the grill and then baked in the oven.

Course: Main Course
Cuisine: American
Servings: 8
Calories: 544 kcal
Author: Lauren Allen
  1. Marinate your pork tenderloin (here is my favorite marinade recipe), or rub it with your favorite seasonings. 

  2. Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.

  3. Once the grill is hot, place the tenderloins on the hot grill and sear over high heat, it rotating the meat every 1-2 minutes, until well browned on all sides.

  4. Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.

  5. Remove from oven and allow the meat to rest for 10 minutes before serving.

Nutrition Facts
Pork Tenderloin
Amount Per Serving
Calories 544 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 294mg 98%
Sodium 235mg 10%
Potassium 1782mg 51%
Protein 93g 186%
Vitamin A 0.2%
Calcium 2.7%
Iron 24.4%
* Percent Daily Values are based on a 2000 calorie diet.