5 from 2 votes
Two egg, ham and cheese breakfast sandwiches made on English muffins, stacked on top of each other.
Freezer Breakfast Sandwiches
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

Freezer Breakfast Sandwiches made with baked eggs and topped with cheese, sausage, bacon, or ham on an English muffin. These make-ahead breakfast sandwiches are easy and delicious.

Course: Breakfast
Cuisine: American
Servings: 12
Calories: 356 kcal
Author: Lauren Allen
  • 12 eggs
  • 2 Tablespoons milk
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 12 slices cooked bacon, sausage patties, ham, or canadian bacon
  • 12 English muffins
  • 12 slices cheddar cheese , or your favorite cheese
  1. Preheat the oven to 325 degrees. Generously grease a 9x13’’ pan

  2. Whisk the eggs, milk, salt and pepper. (I use an electric mixer to make it easier).

  3. Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.

  4. Remove from oven and allow to cool before cutting into 12 squares. 

  5. Top each English muffin half with egg, cheese, and meat. If you are consuming right away, heat the sandwiches at 350 degrees for about 5 minutes or until the cheese melts.

To Freeze:
  1. Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month. 

To reheat:
  1. Remove paper and wrap sandwich in a paper towel.  Microwave for 1 minute on defrost or 50% power. Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through.

  2. You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in the toaster oven. 

Nutrition Facts
Freezer Breakfast Sandwiches
Amount Per Serving
Calories 356 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 207mg 69%
Sodium 953mg 40%
Potassium 264mg 8%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin A 10.4%
Calcium 26.1%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.