Mini Meatloaf Muffins
Easy Mini Meatloaf Muffins made with ground beef or ground turkey and topped with homemade bbq sauce. Easier and healthier than traditional meatloaf.
Prep Time10 mins
Cook Time25 mins
Total Time40 mins
- 1 1/2 pounds lean ground beef (or ground turkey)
- 2/3 cup panko bread crumbs
- 1/2 cup onion , chopped
- 1 Tablespoon barbecue sauce
- 1 Tablespoon mustard
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 egg , lightly beaten
- 1/3 cup light brown sugar
- 1/2 cup ketchup
- 2 teaspoon dijon mustard
- 1/4 teaspoon ground nutmeg
Preheat oven to 350 degrees F.
In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
In the meantime, in a small bowl mix together all of the ingredients for the sauce.
Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
Serve with mashed potatoes and any extra sauce.
Calories: 138kcal | Carbohydrates: 13g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 299mg | Potassium: 265mg | Fiber: 1g | Sugar: 9g | Vitamin A: 145IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg