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Crusted Honey Mustard Chicken Salad
Honey Mustard Chicken Salad
is crispy cornflake chicken served on a bed of greens and topped with a simple honey mustard dressing.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Servings:
4
Calories:
316
kcal
Author:
Lauren Allen
Ingredients
1
cup
light mayonnaise
4
Tablespoons
honey
4
Tablespoons
dijon mustard
2
Tablespoons
lemon juice
dash salt and pepper
, to taste
1
scallion
, finely diced
4
chicken tenders
2
cups
corn flakes cereal
, crushed into crumbs
Large green salad to serve 4
Instructions
In a small bowl, whisk together the mayonnaise, mustard, honey, and lemon juice.
Preheat oven to 425 degrees F. Coat a shallow pan with cooking spray.
Reserve 1/3 of sauce for dressing on the salad. You will use the remaining 2/3 in the next step step.
In a small bowl, combine honey mustard dressing, salt, pepper, and diced scallions.
Place cornflake crumbs in a shallow bowl. Dip chicken into honey mustard sauce and then cornflake crumbs; place in prepared pan.
Bake for about 15 minutes, or until chicken is golden and cooked through.
Place chicken on top of your favorite green salad. Drizzle remaining dressing mixture (the 1/3 that was set aside) over chicken and serve.
Video
Nutrition
Calories:
316
kcal
|
Carbohydrates:
35
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
40
mg
|
Sodium:
748
mg
|
Potassium:
257
mg
|
Fiber:
1
g
|
Sugar:
20
g
|
Vitamin A:
335
IU
|
Vitamin C:
7.3
mg
|
Calcium:
12
mg
|
Iron:
4.6
mg
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Recipe Video