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4.5 from 2 votes

Garlic & Parmesan Kale Chips

Oven baked crispy Garlic & Parmesan Kale Chips are a fast, healthy, and fun snack.  
Prep Time5 mins
Cook Time16 mins
Total Time21 mins
Course: Snack
Cuisine: American
Servings: 6
Calories: 61kcal
Author: Lauren Allen


  • 2 bunches fresh kale
  • 5-6 cloves garlic , minced
  • sea salt , to taste
  • 3 teaspoons olive oil
  • 1/4 cup freshly grated parmesan cheese


  • Remove stems from Kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry well.
  • Place kale in a large bowl. Toss with olive oil, sea salt, and garlic. 
  • Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
  • Bake at 375 degrees F for 8 minutes. 
  • Stir and toss on baking sheet. Cook 8 more minutes, or until the edges are crisp and light brown. 
  • Remove from oven. Sprinkle with parmesan cheese. Serve warm or store in an airtight container to save.


Calories: 61kcal | Carbohydrates: 4g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 83mg | Potassium: 222mg | Vitamin A: 4360IU | Vitamin C: 52.8mg | Calcium: 119mg | Iron: 0.7mg