Garlic & Parmesan Kale Chips
Oven baked crispy Garlic & Parmesan Kale Chips are a fast, healthy, and fun snack.
Prep Time5 mins
Cook Time16 mins
Total Time21 mins
- 2 bunches fresh kale
- 5-6 cloves garlic , minced
- sea salt , to taste
- 3 teaspoons olive oil
- 1/4 cup freshly grated parmesan cheese
Remove stems from Kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry well.
Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
Bake at 375 degrees F for 8 minutes.
Stir and toss on baking sheet. Cook 8 more minutes, or until the edges are crisp and light brown.
Remove from oven. Sprinkle with parmesan cheese. Serve warm or store in an airtight container to save.
Calories: 61kcal | Carbohydrates: 4g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 83mg | Potassium: 222mg | Vitamin A: 87.2% | Vitamin C: 64% | Calcium: 11.9% | Iron: 4%