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5
from 1 vote
Spinach Artichoke Hummus
Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American, Indian
Servings:
8
Calories:
140
kcal
Author:
Lauren Allen
Equipment
Food Processor
Ingredients
15
ounce can
chickpeas
, drained with liquid reserved
1 1/2
Tablespoons
tahini
2
cloves
garlic
3
Tablespoons
fresh lemon juice
1
teaspoon
salt
2
heaping cups
fresh spinach leaves
1
Tablespoon
olive oil
4-6
ounces
artichoke hearts
, drained
Instructions
Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon, and salt in a food processor.
Process until puréed. Add more chickpea juice to thin, if necessary.
Add artichoke hearts and spinach. Process until smooth. Refrigerate several hours before serving for flavors to blend.
Serve with crusty bread, crackers, pitas, or vegetables!
Nutrition
Calories:
140
kcal
|
Carbohydrates:
17
g
|
Protein:
5
g
|
Fat:
5
g
|
Sodium:
349
mg
|
Potassium:
178
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
180
IU
|
Vitamin C:
6.2
mg
|
Calcium:
35
mg
|
Iron:
1.8
mg
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