Print Recipe
5 from 1 vote

Spinach Artichoke Hummus

Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American, Indian
Servings: 8
Calories: 140kcal
Author: Lauren Allen

Ingredients

  • 15 ounce can chickpeas , drained with liquid reserved
  • 1 1/2 Tablespoons tahini
  • 2 cloves garlic
  • 3 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 2 heaping cups fresh spinach leaves
  • 1 Tablespoon olive oil
  • 4-6 ounces artichoke hearts , drained

Instructions

  • Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon, and salt in a food processor. 
  • Process until puréed. Add more chickpea juice to thin, if necessary.
  • Add artichoke hearts and spinach. Process until smooth. Refrigerate several hours before serving for flavors to blend.
  • Serve with crusty bread, crackers, pitas, or vegetables!

Nutrition

Calories: 140kcal | Carbohydrates: 17g | Protein: 5g | Fat: 5g | Sodium: 349mg | Potassium: 178mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3.6% | Vitamin C: 7.5% | Calcium: 3.5% | Iron: 10.1%