5 from 1 vote
Spinach Artichoke Hummus
Prep Time
5 mins
Total Time
5 mins
 

Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.

Course: Appetizer, Side Dish, Snack
Cuisine: American, Indian
Unit: clove, heaping cup, ounce, ounce can, Tablespoon, teaspoon
Servings: 8
Calories: 140 kcal
Author: Lauren Allen
Ingredients
  • 15 ounce can chickpeas , drained with liquid reserved
  • 1 1/2 Tablespoons tahini
  • 2 cloves garlic
  • 3 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 2 heaping cups fresh spinach leaves
  • 1 Tablespoon olive oil
  • 4-6 ounces artichoke hearts , drained
Instructions
  1. Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon, and salt in a food processor. 

  2. Process until puréed. Add more chickpea juice to thin, if necessary.

  3. Add artichoke hearts and spinach. Process until smooth. Refrigerate several hours before serving for flavors to blend.

  4. Serve with crusty bread, crackers, pitas, or vegetables!

Nutrition Facts
Spinach Artichoke Hummus
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 349mg 15%
Potassium 178mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g 10%
Vitamin A 3.6%
Vitamin C 7.5%
Calcium 3.5%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.