7-Layer Bean Dip
Prep Time
15 mins
Total Time
15 mins
Everyone loves this easy 7-layer bean dip that has layers of flavored refried beans, guacamole, sour cream, salsa, cheese, olives and green onion.
Course:
Appetizer
Cuisine:
Mexican
Unit:
cup, ounce, Tablespoon, teaspoon
Servings: 10
Calories: 142 kcal
Ingredients
- 2 cans refried beans (black or pinto0
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 3 avocados , peeled and seeded
- 1 Tablespoon lemon juice (or lime juice)
- 8 ounces sour cream
- 3/4 cup salsa
- 1 1/2 cups shredded Mexican blend cheeses (cheddar and Monterey jack)
- 6 ounces black olives , sliced
- 2 green onions , chopped
- 1 roma tomato diced, for garnish (optional)
- tortilla chips , for serving
Instructions
-
Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired.
-
Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
-
Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
-
Spread sour cream into an even layer, over the mashed avocado layer.
-
Dollop small spoonfuls of salsa all over the top of the sour cream layer.
-
Sprinkle with cheese, followed by olives, and then green onion. You could also add a diced tomato for garnish (optional).
-
Refrigerate until ready to serve (this can be made a day in advance). Serve with tortilla chips.
Recipe Video
Nutrition Facts
7-Layer Bean Dip
Amount Per Serving
Calories 142
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Cholesterol 17mg
6%
Sodium 822mg
34%
Potassium 141mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
10.1%
Vitamin C
2.7%
Calcium
17.2%
Iron
5.3%
* Percent Daily Values are based on a 2000 calorie diet.