Everyone loves this easy 7-layer bean dip that has layers of flavored refried beans, guacamole, sour cream, salsa, cheese, olives and green onion. | tastesbetterfromscratch.com
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5 from 1 vote

7-Layer Bean Dip

Everyone loves this easy 7-layer bean dip that has layers of flavored refried beans, guacamole, sour cream, salsa, cheese, olives and green onion. 
Prep Time15 mins
Total Time15 mins
Course: Appetizer
Cuisine: Mexican
Servings: 10
Calories: 142kcal

Ingredients

  • 2 cans refried beans (black or pinto0
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 3 avocados , peeled and seeded
  • 1 Tablespoon lemon juice (or lime juice)
  • 8 ounces sour cream
  • 3/4 cup salsa
  • 1 1/2 cups shredded Mexican blend cheeses (cheddar and Monterey jack)
  • 6 ounces black olives , sliced
  • 2 green onions , chopped
  • 1 roma tomato diced, for garnish (optional)
  • tortilla chips , for serving

Instructions

  • Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. 
  • Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
  • Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
  • Spread sour cream into an even layer, over the mashed avocado layer.
  • Dollop small spoonfuls of salsa all over the top of the sour cream layer.
  • Sprinkle with cheese, followed by olives, and then green onion. You could also add a diced tomato for garnish (optional).
  • Refrigerate until ready to serve (this can be made a day in advance). Serve with tortilla chips.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 9g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 822mg | Potassium: 141mg | Fiber: 3g | Sugar: 3g | Vitamin A: 505IU | Vitamin C: 2.2mg | Calcium: 172mg | Iron: 1mg