4 from 1 vote
Skinny Chicken Divan
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Delicious and healthy chicken divan

Unit: cup, head, ounce can, teaspoon
Servings: 7
Calories: 207 kcal
Author: Lauren Allen
Ingredients
  • 5 chicken tenders , cooked
  • 3 cups Cooked white rices
  • 1 head fresh broccoli
  • 10.5 ounce can cream of chicken soup (or homemade)
  • 1/2 cup Greek yogurt
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons curry powder
Instructions
  1. Spoon rice into 8x8 casserole dish. Layer grilled chicken tenders on top of the rice.

    Place the broccoli in a small saucepan with 1/4 cup of water. Blanch until bright green, 2-3 minutes.

  2. Layer broccoli on top of chicken.

    Make the sauce by mixing the soup, mayo or yogurt, lemon juice and curry powder. Pour sauce on top of casserole.

    Bake at 350 F. for 20 minutes.

Nutrition Facts
Skinny Chicken Divan
Amount Per Serving
Calories 207 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 382mg 16%
Potassium 478mg 14%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 14g 28%
Vitamin A 12.6%
Vitamin C 94.9%
Calcium 7.3%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.