Delicious and healthy chicken divan
Spoon rice into 8x8 casserole dish. Layer grilled chicken tenders on top of the rice.
Place the broccoli in a small saucepan with 1/4 cup of water. Blanch until bright green, 2-3 minutes.
Layer broccoli on top of chicken.
Make the sauce by mixing the soup, mayo or yogurt, lemon juice and curry powder. Pour sauce on top of casserole.
Bake at 350 F. for 20 minutes.