5 from 2 votes
Orange Pomegranate Salad | Tastes Better From Scratch
Orange Pomegranate Salad
Prep Time
15 mins
Total Time
15 mins

This Orange Pomegranate Salad is layered with sweet pomegranate arils, avocados, fresh oranges, thinly sliced onions, toasted walnuts and feta cheese.

Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: American
Unit: cup, large, Tablespoon
Servings: 6
Calories: 185 kcal
Author: Lauren Allen
  • 3 heaping cups Baby arugula
  • 3 heaping cups baby spinach leaves
  • 2 oranges
  • 1 cup pomegranate seeds
  • 1/4 red onion , thinly sliced
  • 1/3 cup walnuts , I love them toasted!
  • 1 large avocado , peeled, seeded and chopped
  • 1/2 cup feta cheese crumbles
  • 2 Tablespoons olive oil
  • 2 Tablespoons honey
  • 1 Tablespoon apple cider vinegar
  • 2 green onions , minced
  • juice from 1 medium size orange
  • salt and freshly ground black pepper , to taste
  1. Add all of the salad dressing ingredients to a blender and pulse a few times until smooth. Taste and adjust as needed—more vinegar, orange, or honey, depending on your preference. 

  2. Refrigerate until ready to use. This may be made a few days in advance.

  3. Meanwhile prepare the salad ingredients.
  4. Easily de-seed your pomegranate by following this tutorial.
  5. To slice the oranges, cut a slice off the top and bottom of each orange to expose the flesh. 

  6. Place the oranges upright on your cutting board and, following the contour of the orange, slice the peel off to expose the flesh. Then cut along the sections of the orange into slices.

  7. Rinse and pat dry the lettuce and add it to a large mixing bowl.
  8. Drizzle the chopped avocado with a little lemon juice to keep it from browning.
  9. Add remaining ingredients and gently toss to combine.

  10. Drizzle desired amount of dressing on top and toss to evenly coat. Serve immediately.

Nutrition Facts
Orange Pomegranate Salad
Amount Per Serving
Calories 185 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 142mg 6%
Potassium 197mg 6%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 3g 6%
Vitamin A 5%
Vitamin C 33%
Calcium 9.1%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.