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One Pan Garlic Parmesan Chicken and Vegetables
This easy and delicious One Pan Garlic Parmesan Chicken and Vegetables includes tender breaded chicken tenders and fresh seasonal vegetables all roasted on just one pan
Prep Time
10
minutes
mins
Cook Time
24
minutes
mins
Total Time
34
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
510
kcal
Author:
Lauren Allen
Ingredients
6
chicken tenders
(or 2-3 chicken breasts, cut into 2 inch strips)
1/3
cup
olive oil
1
Tablespoon
garlic
, minced
3/4
cup
plain breadcrumbs
(or panko bread crumbs)
1/2
cup
freshly grated parmesan cheese
1
teaspoon
garlic powder
1
teaspoon
Italian seasoning
salt and freshly ground black pepper
fresh chopped parsley
, for garnish (optional)
For the vegetables:
1
zucchini
, cut into 1/2-inch thick slice, then sliced in half
1
yellow squash
, cut into 1/2-inch thick slice, then sliced in half
1
cup
grape tomatoes
, sliced into halves
1-2
Tablespoons
olive oil
2
teaspoons
garlic
, minced
1/2
teaspoon
Italian seasoning
salt and freshly ground black pepper
1/2
cup
freshly grated parmesan cheese
Instructions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
In a shallow bowl add the olive oil and garlic and stir together.
In another shallow dish add the bread crumbs, parmesan, garlic powder, Italian seasoning and and season with salt and pepper to taste.
Dip each chicken tender in the olive oil and garlic, and then in the bread crumbs mixture, pressing the bread crumbs into the chicken on both side.
Transfer to the center of the prepared baking sheet. Press remaining breadcrumbs on the tops of the chicken and gently press.
Bake chicken for 10-12 minutes.
While chicken cooks, add the zucchini, yellow squash and cherry tomatoes to a bowl.
Drizzle with olive oil, Italian seasoning, garlic and salt and pepper. Toss to coat.
Remove chicken from oven. Carefully flip each piece of chicken to the other side.
Spread veggies along both sides of the chicken. Sprinkle remaining 1/2 cup parmesan cheese over everything.
Return to oven and bake for an additional 10-12 minutes, or until chicken is cooked through.
Serve warm. Garnish chicken with fresh parsley, if desired.
Nutrition
Calories:
510
kcal
|
Carbohydrates:
22
g
|
Protein:
30
g
|
Fat:
33
g
|
Saturated Fat:
8
g
|
Cholesterol:
70
mg
|
Sodium:
625
mg
|
Potassium:
702
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
745
IU
|
Vitamin C:
24.2
mg
|
Calcium:
355
mg
|
Iron:
2.3
mg
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