5 from 1 vote
Chipotle Chicken Wrap recipe on TastesBetterFromScratch.com
Chipotle Chicken Wraps
Prep Time
15 mins
Total Time
15 mins
 

Chipotle Chicken Wraps with tomatoes, onions, black beans, avocado, bell peppers, and a yummy chipotle sauce all wrapped up in a warm tortilla!

Course: Main Course
Cuisine: American
Unit: cup, heaping cup, large, ounce can, Tablespoon, teaspoon
Servings: 4
Calories: 435 kcal
Author: Lauren Allen
Ingredients
  • 3 cups Romaine lettuces (*see note), chopped
  • 2 cups cooked chicken , chopped
  • 1 cup tomato , chopped
  • 1/4 cup red onion , diced
  • 1 avocado , cubed
  • 15 ounce can black beans , drained and rinsed
  • 1 1/2 cups corn , fresh or frozen
  • 1/2 bell pepper red or orange, diced
  • 1 heaping cup hot cooked rice (*see note)
  • 1 cup shredded cheese
  • 4 large flour tortillas
For the chipotle sauce
  • 1/3 cup fresh cilantro , chopped
  • 2/3 cup plain Greek yogurt ( or low-fat sour cream)
  • 1 1/2 teaspoons adobo sauce (from a can of chipotle peppers in adobo sauce, or more to taste)
  • 1 teaspoon chili powder
  • 1 Tablespoon fresh lime juice
  • ΒΌ teaspoon salt
  • 1/4 cup salsa , your favorite
Instructions
  1. In a small bowl mix all of the chipotle sauce ingredients together.
  2. In a large bowl toss together lettuce, cooked chicken, tomatoes, onion, avocado, black beans, corn, and bell pepper. 

  3. Add the sauce mixture (you don't have to use all of it if you don't want. I like to reserve some for dipping) and toss well to combine so that everything is evenly coated.

  4. Warm tortillas in the microwave for a few seconds.

  5.  Layer each tortilla with about 1/4 cup cheese, 1/4 cup rice and a heaping spoonful of the salad mixture. 

  6. Roll like a wrap and secure with a toothpick.

Recipe Notes

*I often use half romaine, half spinach
*I like to use a rice pilaf, so the rice has some flavor. You could also use mexican-style rice.

Nutrition Facts
Chipotle Chicken Wraps
Amount Per Serving
Calories 435 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Cholesterol 66mg 22%
Sodium 515mg 21%
Potassium 936mg 27%
Total Carbohydrates 32g 11%
Dietary Fiber 9g 36%
Sugars 7g
Protein 27g 54%
Vitamin A 94.2%
Vitamin C 42.8%
Calcium 22%
Iron 14.5%
* Percent Daily Values are based on a 2000 calorie diet.