Protein Pancakes served with sliced bananas and syrup on a white plate with a fork.
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5 from 6 votes

Protein Pancakes

These low-carb Protein pancakes are delicious and healthy! They're made with whole foods and are just 100 calories and 5 grams protein each. 
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 7
Calories: 100kcal
Author: Lauren Allen


  • 1 1/3 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 1/2 cup cottage cheese
  • 2 large eggs
  • 1/2 cup water
  • 1 teaspoon olive oil
  • 1 teaspoon vanilla extract
  • dash of cinnamon


  • Add oats and baking powder to a food processor or blender and blend until they're as fine as flour. Remove to a bowl.
  • Add the cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth. 
  • Add the wet ingredients to the bowl with the dry ingredients and stir to combine.
  • Scoop about 1/4 cup of batter for each pancake and pour onto a hot griddle sprayed with non-stick cooking spray. 
  • Cook on one side until bubbles begin to appear on the surface of the pancake. Flip and cook on the other side until golden.
  • Serve with fresh fruit and real maple syrup, or a low sugar syrup.



Makes about seven 4'' pancakes


Calories: 100kcal | Carbohydrates: 11g | Protein: 5g | Fat: 3g | Cholesterol: 55mg | Sodium: 77mg | Potassium: 148mg | Fiber: 1g | Vitamin A: 100IU | Calcium: 53mg | Iron: 1mg