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4.88 from 16 votes

Marinated Flank Steak

The BEST, easiest marinated flank steak recipe!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Course
Cuisine: grilling, steak
Servings: 5
Calories: 159kcal
Author: Lauren Allen

Ingredients

  • 1 cup oil (vegetable or canola oil)
  • 1 cup low-sodium soy sauce
  • 1 cup peach juice or peach nectar*
  • 2 Tablespoons dried minced onion
  • 2 Tablespoons dried parsley flakes
  • 1 flank steak

Instructions

  • Add oil, soy sauce, peach juice, minced onion and parsley to a large ziplock bag. 
  • Add the flank steak to the bag, seal it, and lay it flat in your fridge to marinate for 3-6 hours.
  • Remove the bag from the fridge about 15 minutes before grilling. 
  • Heat grill to high heat. Once the grill is hot, remove the steak from the bag of marinade (you can discard the marinade) and lay it on the grill. 
  • Cook for 3-4 minutes, then flip to the other side and cook for 3-4 more minutes, depending on how well done you like your steak. I don't use a meat thermometer, but if you do, a general guideline is 125 to 130°F for rare, 140°F for medium rare, and 150°F for medium.
  • Remove steak from the grill and place it on a cutting board. Cover it with a piece of tinfoil and allow it to rest for 5-10 minutes. 
  • Cut the meat across the grain, at a diagonal, in VERY THIN slices (almost "paper thin"). ENJOY!

Notes

*You could even use one (14 oz) can of sliced peaches and puree the entire can--peaches, juice and all.

Nutrition

Calories: 159kcal | Carbohydrates: 11g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 1727mg | Potassium: 394mg | Sugar: 5g | Vitamin A: 110IU | Vitamin C: 27.1mg | Calcium: 36mg | Iron: 2mg